Services


CONSULTATION & ASSESSMENT



Initial 45 minute Assessment Thorough strategy session to map out exactly how to reach your goal. Discuss your health and injury history and physical capabilities. I will then determine a bespoke plan that makes sense for you and your lifestyle.


PERSONAL TRAINING


Following Initial Assessment: Thorough strategy session to map out exactly how to get to your goal. Discuss your health and injury history and physical capabilities. After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle. Support & Accountability Weekly updates to ensure your program is on point and progressing properly. Direct access with me for questions, support, motivation, exercise critiques and more. If required accountability tracking forms for constant and consistent progress. Once the Consultation and Assessment is complete, 45 minute and 1 hour sessions are available

 

PERSONALISED NUTRITION PLAN

 

Coaching is key here; we will work together to make sure this fits you and your lifestyle. Meal frequency and plan that fits your schedule and needs. Specific calorie target and macronutrient ratios for your body and your goals. Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers.


GROUP PERSONAL TRAINING


Following Initial Assessment: Thorough strategy session to map out exactly how to get to your goal. Discuss your health and injury history and physical capabilities. After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle. Support & Accountability Weekly updates to ensure your program is on point and progressing properly. Direct access with me for questions, support, motivation, exercise critiques and more. If required accountability tracking forms for constant and consistent progress. Once the Consultation and Assessment is complete, 1 hour sessions are available

GET IN TOUCH


London, United Kingdom

Phone: +44 (0)7417 523 144

Email: hello@revo-fitness.com

OPENING HOURS

 

Monday - Friday: 7am - 5pm

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